Youper Review: Features, Use Cases & Alternatives

Youper is an AI-powered mental health app designed to assist individuals in managing their emotional well-being. By functioning as a conversational AI therapist, Youper supports users through mood tracking, reflection on thoughts and feelings, and cognitive behavioral therapy (CBT) techniques. This app is particularly beneficial for those dealing with anxiety, depression, and other mental health issues. Its key features include daily mood logging, personalized conversations, and insightful analytics that foster self-awareness. Youper emphasizes user privacy and confidentiality, making it a safe choice for mental health support.